Words from The Ground Up

The Tension of Regret

I live everyday with regrets. I could poetically and philosophically somehow weave a tapestry of narration to echo some past sentiment I’m sure I’ve once spoke ‘learning from mistakes’ or how life never has regrets, only lessons… But I’m exhausted, a little depressed and a little angry. And not at anyone in particular, but in … Continue reading The Tension of Regret

Thoughts for Quarantine

I can still remember my first day of college and the preparation leading up to the big day, back in 2001. The excitement was palpable I bought all the books, printed my schedule months in advance, gathered intelligence regarding the layout of the college, wore my nicest shirt, dressed to impressed and was ready to … Continue reading Thoughts for Quarantine


The new book, ‘What is Next’ is now available on Amazon What is Next: Lacrosse and Life Lessons | struggle, hustle and succeeding on purpose

My Motivational Honeymoon

Have you ever felt so motivated that you could take on a giant? When it feels as though nothing can bring you down from cloud nine and you are essentially unstoppable? Your world is limitless! Your goals are going to be crushed! You will increase your income, followers and likes by 200% in the next … Continue reading My Motivational Honeymoon


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